Ingredient Weight Chart

For all-time results, nosotros recommend weighing your ingredients with a digital calibration. A cup of all-purpose flour weighs 4 one/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for mutual ingredients.

Ingredient Weight Chart
Ingredient Volume Ounces Grams
'00' Pizza Flour 1 loving cup four 116
Agave syrup 1/4 cup 3 84
All-Purpose Flour 1 cup 4 1/4 120
Almond Flour one loving cup 3 3/8 96
Almond repast 1 cup iii 84
Almond paste (packed) 1 cup 9 1/8 259
Almonds (sliced) ane/ii cup i 1/2 43
Almonds (slivered) 1/2 cup 2 57
Almonds, whole (unblanched) one cup five 142
Amaranth flour 1 cup three 5/8 103
Apple juice concentrate ane/4 cup ii 1/2 seventy
Apples (stale, diced) 1 cup 3 85
Apples (peeled, sliced) one loving cup 4 113
Applesauce i cup 9 255
Apricots (dried, diced) 1/2 cup 2 1/4 64
Artisan Bread Flour 1 cup 4 one/4 120
Artisan Breadstuff Topping 1/4 loving cup 1 1/2 43
Baker's Cinnamon Filling 1 loving cup v 3/8 152
Bakery's Fruit Alloy one loving cup four 1/2 128
Baker'southward Special Sugar (superfine carbohydrate, castor carbohydrate) 1 cup 6 3/iv 190
Baking pulverisation i tea­spoon 4
Blistering soda 1/two tea­spoon 3
Baking Saccharide Culling i cup 6 170
Bananas (mashed) 1 cup 8 227
Barley (cooked) 1 cup 7 5/8 215
Barley (pearled) 1 loving cup 7 1/2 213
Barley flakes one/2 cup i 5/8 46
Barley flour one cup 3 85
Barley malt syrup 2 tablespoons 1 i/ii 42
Basil pesto 2 tabular array­spoons i 28
Bell peppers (fresh) i cup 5 142
Berries (frozen) 1 cup 5 142
Improve Cheddar Cheese Powder 1/2 loving cup 2 57
Blueberries (dried) ane loving cup v 1/2 156
Blueberries (fresh or frozen) 1 cup 5 to 6 140 to 170
Huckleberry juice 1 cup eight ane/2 241
Boiled cider 1/4 loving cup iii 85
Bran cereal 1 cup 2 1/eight 60
Staff of life crumbs (dried) 1/4 cup one 28
Bread crumbs (fresh) ane/4 cup 3/iv 21
Bread crumbs (Japanese Panko) 1 loving cup 1 3/four 50
Bread Flour 1 loving cup 4 ane/four 120
Brown rice (cooked) 1 loving cup 6 170
Dark-brown rice flour 1 cup 4 1/2 128
Dark-brown carbohydrate (dark or light, packed) 1 cup 7 i/2 213
Buckwheat (whole) 1 cup 6 170
Buckwheat Flour one cup 4 ane/4 120
Bulgur 1 loving cup 5 iii/eight 152
Butter viii table­spoons (one/2 loving cup) 4 113
Buttermilk one loving cup 8 227
Buttermilk pulverisation two tablespoons 2/3 xviii
Cacao nibs ane loving cup iv 1/4 120
Cake Enhancer 2 table­spoons i/2 fourteen
Candy-coated peel i/two cup three 85
Caramel (14-16 individual pieces, 1" squares) 1/2 cup five 142
Caramel bits (chopped Heath or toffee) 1 loving cup five 1/two 156
Caraway seeds ii table­spoons five/8 18
Carrots (cooked and puréed) one/two cup 4 1/ii 128
Carrots (diced) 1 cup 5 142
Carrots (grated) ane loving cup three one/2 99
Cashews (chopped) ane cup 4 113
Cashews (whole) 1 loving cup 4 113
Celery (diced) 1 cup v 142
Cheese (Feta) ane/2 cup 2 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup 4 113
Cheese (grated Parmesan) 1/2 cup one 3/iv fifty
Cheese (Ricotta) 1 cup 8 227
Cherries (candied) 1/4 cup one 3/4 50
Cherries (dried) ane/two cup 2 ane/2 71
Cherries (fresh, pitted, chopped) 1/2 cup 2 7/viii 80
Cherries (frozen) 1 cup four 113
Red Concentrate 2 tablespoons 1 1/2 42
Chickpea flour 1 cup iii 85
Chives (fresh) 1/2 loving cup 3/4 21
Chocolate (chopped) 1 loving cup 6 170
Chocolate Chips 1 loving cup 6 170
Chocolate Chunks 1 cup six 170
Cinnamon Sweet Bits ane loving cup 5 140
Cinnamon-Sugar 1/4 cup 1 3/four l
Cocoa (unsweetened) 1/2 cup ane i/2 42
Coconut (sweetened, shredded) 1 cup 3 85
Coconut (toasted) 1 loving cup iii 85
Coconut (unsweetened, desiccated) 1 cup 3 85
Coconut (unsweetened, large flakes) 1 cup ii 1/viii lx
Coconut (unsweetened, shredded) 1 loving cup one 7/8 53
Coconut Flour 1 cup 4 1/ii 128
Coconut milk; canned, well shaken 1 cup 8 one/2 241
Coconut Milk Powder i/2 cup 2 57
Coconut oil 1/ii loving cup iv 113
Coconut carbohydrate 1/two cup 2 3/four 77
Confectioners' saccharide (unsifted) 2 cups 8 227
Cookie crumbs 1 cup 3 85
Corn (fresh or frozen) 1/4 loving cup i 1/3 38
Corn (popped) 4 cups three/4 21
Corn syrup 1 cup 11 312
Cornmeal (whole) 1 loving cup four 7/eight 138
Cornmeal (yellowish, Quaker) ane cup 5 1/2 156
Cornstarch 1/4 cup 1 28
Cracked wheat 1 loving cup 5 1/4 149
Cranberries (stale) ane/2 cup 2 57
Cranberries (fresh or frozen) one cup 3 ane/2 99
Cream (heavy cream, light cream, or half & half) 1 cup 8 227
Foam cheese 1 cup eight 227
Cream of coconut 1/2 cup 5 142
Crème fraiche 1/2 cup 4 1/3 124
Crystallized ginger 1/2 cup 3 one/four 92
Currants 1 cup 5 142
Dates (chopped) i loving cup 5 i/4 149
Demerara saccharide 1 cup vii 3/4 220
Dried Blueberry Powder 1/4 cup 1 28
Dried milk (Baker'due south Special Dry Milk) 1/4 cup 1 28
Stale nonfat milk (powdered) 1/4 loving cup 1 28
Dried potato flakes (instant mashed potatoes) 1/2 cup 1 1/2 43
Dried whole milk (powdered) 1/two cup 1 3/4 50
Durum Flour 1 cup 4 three/8 124
Easy Roll Dough Improver 2 table­spoons five/8 18
Egg (fresh) i large ane 3/4 l
Egg white (fresh) 1 large 1 ane/4 35
Egg whites (dried) 2 table­spoons 3/8 11
Egg yolk (fresh) 1 large 1/ii xiv
Espresso Powder 1 table­spoon 1/iv seven
Everything Bagel Topping ane/4 loving cup 1 i/4 35
Figs (dried, chopped) 1 cup 5 1/4 149
First Articulate Flour 1 cup 3 iii/4 106
Flax meal i/two cup ane three/iv fifty
Flaxseed i/iv cup 1 1/iv 35
French-Style Flour 1 cup four 1/4 120
Fruitcake Fruit Blend 1 loving cup 4 i/4 120
Garlic (cloves, in pare for roasting) 1 big caput 4 113
Garlic (minced) 2 table­spoons 1 28
Garlic (peeled and sliced) ane loving cup v i/iv 149
Ghee one/four cup 1 ane/two 44
Ginger (fresh, sliced) 1/4 cup two 57
Gluten-Complimentary '00' Pizza Flour 1 cup 3 1/2 100
Gluten-Free All-Purpose Baking Mix 1 cup iv 1/4 120
Gluten-Free All-Purpose Flour one loving cup 5 i/2 156
Gluten-Gratis Measure for Measure Flour 1 cup 4 1/4 120
Gluten-Costless sourdough starter ane loving cup 8 to 8 1/2 227 to 241
Graham cracker crumbs (boxed) 1 cup iii i/2 99
Graham crackers (crushed) 1 cup 5 142
Granola 1 cup 4 113
Grape Nuts 1/2 cup 2 57
Harvest Grains Blend i/2 cup 2 v/8 74
Hazelnut flour 1 cup 3 1/8 89
Hazelnut Praline Paste one/2 cup 5 1/2 156
Hazelnut spread 1/2 cup 5 five/8 160
Hazelnuts (whole) 1 cup 5 142
Hi-Maize Natural Fiber i/4 cup i ane/8 32
High-Gluten Flour 1 cup 4 i/four 120
Honey 1 table­spoon three/4 21
Instant ClearJel 1 table­spoon 3/8 11
Irish-Fashion Flour 1 cup 3 7/8 110
Italian-Style Flour one cup three 3/iv 106
Jam or preserves ane/4 cup iii 85
Jammy Bits 1 cup half-dozen ane/2 184
Keto Wheat Flour 1 cup 4 1/4 120
Keto Wheat Pizza Crust Mix 1 loving cup 3 vii/8 110
Cardinal Lime Juice 1 cup 8 227
Lard 1/2 cup 4 113
Leeks (diced) 1 cup 3 1/4 92
Lemon juice i tablespoon xiv
Lemon Juice Pulverisation 2 table­spoons v/eight 18
Lime Juice Pulverization 2 table­spoons 5/8 18
Macadamia nuts (whole) 1 loving cup 5 i/4 149
Malt syrup two table­spoons i i/ii 43
Malted Milk Pulverisation 1/4 cup 1 1/4 35
Malted Wheat Flakes one/2 cup two 1/4 64
Maple sugar ane/2 loving cup ii iii/4 78
Maple syrup 1/2 cup v 1/2 156
Marshmallow spread, bootleg 1 loving cup 2 1/2 72
Marshmallow spread, store-bought 1 cup 4 1/iii 123
Marshmallow Fluff® 1 loving cup 4 1/ii 128
Marshmallows (mini) 1 cup 1 1/2 43
Marzipan 1 cup 10 1/8 290
Masa Harina 1 cup 3 1/4 93
Mascarpone cheese 1 cup 8 227
Mashed potatoes 1 cup 7 i/2 213
Mashed sweet potatoes 1 cup 8 1/2 240
Mayonnaise ane/2 cup four 113
Medium Rye Flour 1 cup 3 3/four 106
Meringue pulverization 1/iv loving cup 1 1/two 43
Milk (evaporated) 1/2 loving cup iv 113
Milk (fresh) ane cup 8 227
Millet (whole) 1/two cup 3 v/eight 103
Mini chocolate chips ane cup 6 i/4 177
Molasses 1/iv cup 3 85
Mushrooms (sliced) 1 loving cup ii 3/4 78
Non-Diastatic Malt Powder 2 table­spoons 5/8 18
Oat bran 1/2 cup 1 7/eight 53
Oat flour 1 cup 3 one/iv 92
Oats (one-time-fashioned or quick-cooking) 1 cup 3 1/8 89
Oats (prepared) 1 loving cup 5 i/8 147
Olive oil 1/4 cup 1 3/4 50
Olives (sliced) ane cup five 142
Onions (fresh, diced) 1 cup 5 142
Paleo Baking Flour i cup 3 5/8 104
Palm shortening i/iv cup 1 1/ii 45
Passion fruit purée one/3 cup 2 i/8 threescore
Pasta Flour Blend 1 loving cup five 1/8 145
Pastry Flour 1 cup iii 3/4 106
Pastry Flour Alloy 1 cup 4 113
Peaches (peeled and diced) ane cup vi 170
Peanut butter 1/2 cup four 3/4 135
Peanuts (whole, shelled) one loving cup 5 142
Pears (peeled and diced) one cup 5 3/4 163
Pecan Meal ane loving cup two 3/4 80
Pecans (diced) 1/2 cup 2 57
Pie Filling Enhancer ane/4 cup 1 5/viii 46
Pino nuts 1/2 cup ii one/2 71
Pineapple (crushed, drained) 1 cup 9 256
Pineapple (dried) i/2 loving cup ii one/two 71
Pineapple (fresh or canned, diced) 1 cup 6 170
Pistachio nuts (shelled) one/2 cup 2 1/eight lx
Pistachio Paste ane/4 cup ii 3/4 78
Pizza Dough Flavor ii tablespoons 12
Pizza Flour Blend one cup 4 3/eight 124
Pizza sauce 1/4 loving cup 2 57
Pizza Seasoning ii tablespoons 1/3 x
Polenta (coarse footing cornmeal) 1 loving cup 5 3/four 163
Poppy seeds two table­spoons 5/8 eighteen
Spud Flour 1/4 cup 1 5/8 46
Irish potato starch one loving cup 5 3/8 152
Pumpernickel Flour ane cup 3 3/4 106
Pumpkin purée ane cup eight 227
Quinoa (cooked) 1 cup 6 1/2 184
Quinoa (whole) ane cup half-dozen 1/4 177
Quinoa flour 1 loving cup three 7/eight 110
Raisins (loose) 1 loving cup 5 1/4 149
Raisins (packed) 1/2 cup three 85
Raspberries (fresh) i loving cup 4 one/iv 120
Rhubarb (sliced, one/ii" slices) ane loving cup 4 1/4 120
Rice (long grain, dry) 1/2 cup 3 one/2 99
Rice flour (white) i cup five 142
Rice Krispies 1 cup 1 28
Rye Bread Addition ii tablespoons 14
Rye Chops 1 cup 4 1/4 120
Rye flakes 1 cup 4 3/8 124
Rye Flour Blend one cup 3 3/4 106
Salt (Kosher, Diamond Crystal) one table­spoon eight
Salt (Kosher, Morton's) 1 table­spoon 16
Table salt (table) one table­spoon 18
Scallions (sliced) 1 cup two 1/four 64
Cocky-Rising Flour one loving cup four 113
Semolina Flour 1 loving cup v 3/4 163
Sesame seeds ane/2 cup ii 1/2 71
Shallots (peeled and sliced) i cup 5 1/2 156
6-Grain Blend 1 cup 4 1/2 128
Snow White Not-Melting Topping Sugar 1/2 loving cup 2 57
Sorghum flour ane cup iv 7/8 138
Sour cream 1 cup 8 227
Sourdough starter ane cup eight to eight 1/2 227 to 241
Soy flour 1/iv cup one ane/iv 35
Sparkling Carbohydrate 1/4 cup 2 57
Spelt Flour ane cup 3 i/2 99
Sprouted Wheat Flour ane cup 4 113
Steel cutting oats i/two cup two 1/2 70
Sticky Bun Sugar 1 cup 3 ane/ii 99
Strawberries (fresh sliced) 1 cup 5 7/8 167
Carbohydrate (granulated white) 1 loving cup 7 198
Sugar substitute (Splenda) ane loving cup 7/8 25
Sundried tomatoes (dry out pack) 1 cup 6 170
Sunflower seeds ane/4 cup ane 1/four 35
Super 10 Blend 1 cup 3 3/4 106
Sweet Ground Chocolate and Cocoa Blend i/iv cup 1 28
Sweetened condensed milk 1/iv cup 2 three/iv 78
Tahini paste 1/2 cup 4 1/2 128
Tapioca starch or flour 1 cup iv 113
Tapioca (quick cooking) 2 table­spoons three/4 21
Teff flour i loving cup 4 three/iv 135
The Works Bread Topping 1/four cup 1 one/four 35
Toasted Almond Flour i cup 3 3/8 96
Toffee chunks 1 cup 5 1/ii 156
Tomato plant paste two tablespoons ane 29
Tropical Fruit Alloy i cup 4 1/2 to v 128 to 142
Turbinado saccharide (raw) 1 loving cup 6 3/viii 180
Unbleached Cake Flour 1 loving cup 4 1/four 120
Vanilla Extract 1 table­spoon one/2 14
Vegetable oil 1 cup vii 198
Vegetable shortening one/four cup one 5/eight 46
Vital Wheat Gluten ii tabular array­spoons 5/8 18
Walnuts (chopped) 1 cup 4 113
Walnuts (whole) 1/two loving cup two one/4 64
Water 1 cup eight 227
Wheat berries (red) 1 loving cup half-dozen i/2 184
Wheat bran 1/2 loving cup one 1/8 32
Wheat germ 1/iv cup 1 28
White Chocolate Fries one cup 6 170
White Rye Flour one loving cup 3 3/4 106
White Whole Wheat Flour one loving cup iv 113
Whole Grain Flour Blend 1 cup 4 113
Whole Wheat Flour (Premium 100%) 1 loving cup iv 113
Whole Wheat Pastry Flour / Graham Flour 1 cup 3 3/8 96
Yeast (instant) two tea­spoons 1/5 half-dozen
Yeast (instant) 2 1/four teaspoons 1/iv seven
Yeast (instant) 1 tablespoon 1/iii nine
Yogurt 1 loving cup 8 227
Zucchini (shredded) 1 cup four 1/four to 5 1/4 121 to 150

Annotation: If you're comparison the weights in this chart with those on our recipe site, yous may see differences in the gram amounts for some ingredients. Don't worry; these modest discrepancies are due to rounding and similar factors. For ease of employ, become past the weight you see in the recipe.